Programs for 25 beliefs
Each common limiting belief has its own practices and lessons, from scarcity to the fear of being seen.
For adults · 18+
Unshadow helps you spot the beliefs holding you back and rewire them, a few minutes a day, with practices inspired by NLP and the law of attraction.
A short daily plan, built from NLP-inspired techniques and law-of-attraction practices, written in plain language.
A short self-scan ranks the limiting beliefs that show up most for you, from procrastination and perfectionism to money worries and fear of judgment.
Each day brings a small plan: guided sessions, reframes, visualisations, affirmations and journaling, a few minutes at a time, with calm narration.
Track your days, ratings and streaks, and see each belief lose its grip over the 66 days.
Each common limiting belief has its own practices and lessons, from scarcity to the fear of being seen.
Affirmations, 3-6-9 scripting, a vision board, a gratitude jar and a letter to your future self.
Meditation, breathing, a focus timer and a quick “I’m stuck” reset for hard moments.
Reflect in guided templates and keep photos with your entries. Everything stays on your phone.
Gentle reminders at the times you choose, and a personal companion that grows as you show up, so your progress is something you can see.
No account. Your progress is included in your normal phone backup, and you can export a backup file any time.
Unshadow is a self-reflection and habit app for adults. It offers practices for mindset and wellbeing; it doesn't promise wealth, cures or specific results, and it isn't therapy or medical care. If you're struggling or in crisis, please reach out to a qualified professional or your local emergency services.
Free, with ads that never interrupt a guided session or your journal.